Your personalized calisthenics program that gets harder as you do.
Calisthenics Lab builds you a 12-week bodyweight plan from a short quiz, then adapts every session automatically, with a 14-day free trial. $9.99/month.
How the program works
1. Take the 2-minute quiz
Tell us your goal, experience and schedule. We build your 12-week plan instantly.
2. Train anywhere
Follow guided bodyweight sessions with a coach voice. No gym, no equipment.
3. Progress automatically
Every set you log tunes the next one, so the plan is always exactly hard enough.
A progression engine, not a static PDF
Most programs hand you fixed sets and reps and hope for the best. Calisthenics Lab watches how each session actually goes, the reps you hit and how hard it felt, and recalculates your next workout continuously. Too easy and it steps you up; a rough day and it adjusts down. You're always training at exactly the right edge.
Syncs with your health data
Connect Apple Health or Android Health Connect to bring your resting heart rate, HRV, sleep and body-weight trends alongside your training, with your explicit permission, never sold, never used for ads, and deletable anytime.
Start training today
14-day free trial, then $9.99/month. Cancel anytime before the trial ends and you won't be charged.